Walking

Walking can slow aging, as part of exercise focused on the lower limbs area. Human body there are nearly 500 muscles, two-thirds concentrated in the lower body, muscle strength will be the continuing decline gradually with age, grip strength, arm strength, back strength and other upper body strength to more than 60 years of age can still have more than 20 years of age When Qi Cheng about capacity, but lower body shrank to about four into a leg muscle strength.